Warm-up Techniques to Improve Your Run Performance

running injuries are commonly caused by

muscle inflammation and muscle

contraction. This is why a good warm-up

is so important to preparing your body

before a run. Learning how to do proper

pre-run stretches is strongly advised as it

can help prevent injuries as

Back, Shoulder, and Neck Pain should never be ignored. Don’t wait until the pain becomes chronic.

Back pain, shoulder pain, and neck pain

are quite common symptoms. However,

these are the symptoms which can

significantly interfere with our daily lives.

It is also important to understand that

back pain, shoulder pain, and neck pain

are not diseases.